Breathe: The Mindfulness Special Issue

Every day, evidence grows that the practice of mindfulness can act as a buffer against many everyday stresses—the conflicting demands of home, work, family, and friends. For centuries, Buddhists have believed there is a connection between mind and body, emotional well-being, and physical health. Now, in Mindfulness, a new special edition from Breathe magazine, we provide you with accessible guidance for achieving serenity by teaching helpful breathing lessons to help you find your center, and showing how to power down, to disengage from your electronic devices. Breathe Mindfulness is your chance to take a breath and explore more deeply what it is that makes you truly happy. Perhaps it will open up fresh ways of seeing the world and help you realize you can make a difference, however small it may seem.