EatingWell The Magic of Mushrooms

Found readily at any grocery store, mushrooms are bewitching blooms with benefits that anyone can dig into. Mushrooms add savory umami to any meatless dish, are packed with compounds that act as disease-fighting antioxidants, and are tasty additions to any meal. From the familiar white button, to the bouquet-like maitake, this EatingWell Special edition explores the wide range of mushroom types along with how to buy, clean, and store each kind. Plus, these pages unpack the myriad of health benefits, which include supporting a healthy immune system and helping to keep your mind sharp. Also included are scores of delicious recipes that celebrate nature’s savory mushroom bounty.