Cooking Light: Brain Foods

In this issue, we focus on some of the foods that seem to be the most promising in terms of brain health and offer easy ways to enjoy those foods. From protein-packed eggs at breakfast and leafy green salads at lunch to decadent dark chocolate desserts or a cup of coffee after dinner, eating for cognitive health is a no-brainer. And because at Cooking Light, we are focused on wholesome foods for the whole body, these recipes are low in saturated fats, added sugars, and sodium. So whether you are concerned about Alzheimer’s disease or dementia, or simply want to improve your concentration or memory, these recipes can be the building blocks for better brain power.